CONTACT 

Whole health coaching offers an opportunity for you to access the change process around weight management, healthy eating, regular exercise, consistent rest and sleep, work life balance, stress reduction, professional or personal develpment, spiritual growth, and enriching your life through connections in relationships.

I would love to partner with you on your journey to a healthy and balanced life. Please feel free to reach out with questions and stories and hopes and dreams. I look forward to meeting you and connecting our creative spirits to create a personal health plan just for you! Redick Health and Wellness Coaching is based out of Raleigh, NC.

Most of my work is virtual so there are no boundaries.