What is Health & Wellness Coaching?
Health and wellness coaching establishes a relationship between a client and a coach with the objective to help the client reach their stated health and wellness goals.
Unlike an "expert", who advises and tells the client what to do, the coach helps the client discover what is the next best step to help them move forward toward better health.
We each have unique situations in our work, our families and in our health history. The client knows best what is realistic and what action steps are possible. The coach assists in helping the client sort through the maze and create an action plan.
Behavioral change starts and results begin to happen. As you gain traction, momentum occurs and you become unstoppable!
Health coaching puts you in the place of greatest potential by bridging the gap between where you are and where you want to be.