Health & Wellness Coaching
with Jeanie Redick
WHAT IS HEALTH COACHING?
Health coaching establishes a relationship between a client and a coach with the objective to help the client reach their stated health and wellness goals. Unlike an "expert", who advises and tells the client what to do, the coach helps the client discover what is the next best step to help them move forward toward better health. We each have unique situations in our work, our families and in our health history. The client knows best what is realistic and what action steps are possible. The coach assists in helping the client sort through the maze and create an action plan. When change starts, results happen and momentum occurs. As you gain traction you move from where you are to where you want to be. Health coaching puts you in the place of greatest potential by bridging the gap between where you are and where you want to be.
It is important to establish a vision for health and the values that give it strength. We all know what are supposed to do, but we don’t do it. Health coaching helps you line up your vision with your core values which then gives you leverage to move forward, gain momentum and reach your goals.
WHAT MAKES REDICK COACHING DIFFERENT
As a graduate of the Integrative Health Coach Professional Training Program at Duke Integrative Medicine Center, I use the Duke Integrative Health Coaching model. We start with the Wheel of Health, which helps us focus and determine which areas in our lives are creating chaos and imbalance. We learn that Self-Care is an important first step in reaching our goals. Mindfulness is at the center of the wheel because it helps us increase self awareness and pay attention on purpose. When we become more present and mindful, we can reduce stress and learn to trust the process in our journey back to health and well being.
WHAT WE OFFER
We offer individual and group coaching. Group coaching is ideal for seminars, retreats and workshops.
The Integrative health Coaching model is an individual contract for 6 sessions over a three-month period, meeting bi-monthly. The cost of the coaching package is $550. If pre-paid in full, the package includes the Personal Health Plan Manual written by Duke Integrative Medicine (a $30 value). If paid in 3 monthly payments of $200, $175, and $175 the Personal Health Plan Manual is an additional cost of $30.
Group coaching, retreats and seminars are priced according to your groups needs. Please contact us for a quote.