WORKSHOPS & RETREATS
WHOLE HEARTED LIVING: Body, Soul & Spirit
Discover your authentic self as you connect with your whole person. Learn the value of self care for your body with proper nutrition, exercise and rest. Nurture your soul by reducing stress through mindfulness practice and connecting to your passions. Leverage the strength and peace that comes from a spiritual connection.
This retreat can be formatted for a day or weekend They include a hands on healthy cooking class.
MINDFULNESS & CREATIVITY
At the center of your self care is YOU. How do you support your self care without first embracing mindfulness and becoming fully aware of what you need for your health journey and the next best step to get there. Mindfulness helps access your calm center and allow you to be fully present to know what is best for YOU on your journey back to balance. It helps reduce stress by creating space for you, opening up possibilities and acceptance. Creativity is inside all of us. Accessing it opens up possibilities for generosity and self confidence to ourself and those around us. It is not just in a paintbrush but in a tree. It is fuel to give us energy and help us align with our purpose and passion.